{"id":8443,"date":"2025-12-29T13:19:11","date_gmt":"2025-12-29T12:19:11","guid":{"rendered":"https:\/\/clinicauner.es\/prueba\/?p=8443"},"modified":"2025-12-29T13:19:11","modified_gmt":"2025-12-29T12:19:11","slug":"recordar-la-memoria-asi-es-esta-caracteristica-humana","status":"publish","type":"post","link":"https:\/\/clinicauner.es\/prueba\/recordar-la-memoria-asi-es-esta-caracteristica-humana\/","title":{"rendered":"Recordar la memoria. As\u00ed es esta caracter\u00edstica humana."},"content":{"rendered":"<p><em>\u201cLa memoria es el diario que todos llevamos con nosotros\u201d Oscar Wilde<\/em><\/p>\n<p>Nunca apreciamos realmente una cosa, hasta que dejamos de tenerla. Esta frase es aplicable a muchos aspectos de la vida, pero yo, en este caso, me refiero a <strong>la memoria. <\/strong>Toda mi vida he disfrutado de ella y he podido sacarle provecho en diferentes \u00e1mbitos, tanto a nivel laboral como social. He tenido la capacidad de recordar el porqu\u00e9 de las cosas, m\u00e1s all\u00e1 de la \u00faltima noticia, y por eso, le voy a dedicar esta entrada en el blog a ella.<\/p>\n<p>La memoria es la capacidad del cerebro de codificar, almacenar y recuperar de manera efectiva informaci\u00f3n aprendida o un suceso vivido y, \u00bfcu\u00e1les son los tipos de memoria que nos podemos encontrar?<\/p>\n<p>As\u00ed, son tres las categor\u00edas de memoria que encontramos, <strong>sensorial, a corto plazo y a largo plazo.<\/strong><\/p>\n<p>Cuando hablamos de <strong>memoria sensorial<\/strong>, nos referimos a aquella de escasa duraci\u00f3n, que registra la informaci\u00f3n a trav\u00e9s de los sentidos. Procesa\u00a0gran cantidad de est\u00edmulos, que permanecen el tiempo necesario para su selecci\u00f3n e identificaci\u00f3n para su posterior procesamiento. Como el olor de cierto lugar que tiempo despu\u00e9s podemos recordar sin la necesidad de estar all\u00ed.<\/p>\n<p>Por otra parte, encontramos <strong>la memoria a corto plazo, <\/strong>tambi\u00e9n conocida como operativa o de trabajo. Tiene una capacidad limitada y puede retener pocos elementos durante un periodo breve de tiempo. As\u00ed, este tipo abre una ventana con cuatro partes.<\/p>\n<ul>\n<li><strong>Agenda visoespacial<\/strong>, es la que se encarga del mantenimiento activo de informaci\u00f3n, las im\u00e1genes. El que usamos, por ejemplo, en el aprendizaje de un recorrido.<\/li>\n<li><strong>Almac\u00e9n epis\u00f3dico<\/strong>, es un sistema especificado e integra informaci\u00f3n que proviene de diversas fuentes. De este modo, representa la informaci\u00f3n visual, verbal, espacial y temporal.<\/li>\n<li><strong>Bucle fonol\u00f3gico. <\/strong>Opera con la informaci\u00f3n verbal. Este facilita el mantenimiento del proceso de habla interna involucrado en la memoria a corto plazo, como pasa cuando memorizamos un n\u00famero de tel\u00e9fono<\/li>\n<li><strong>Sistema ejecutivo. <\/strong>Su funci\u00f3n es la de regular y comprobar el sistema de memoria operativa.<\/li>\n<\/ul>\n<p>Por \u00faltimo, la <strong>memoria a largo plazo. <\/strong>Esta es la que m\u00e1s tiempo nos permite retener la informaci\u00f3n. Ahora, vemos las dos opciones que tenemos para este tipo: la memoria expl\u00edcita o declarativa, la que almacena la informaci\u00f3n de forma consciente, y la memoria sem\u00e1ntica. Por otro lado, est\u00e1 la memoria impl\u00edcita o procedimental, que hacemos de forma autom\u00e1tica. Este tipo de memoria contiene toda la informaci\u00f3n relacionada con nuestro entorno y nosotros mismos como, por ejemplo: nuestro nombre, el nombre de nuestros familiares, los pa\u00edses\u2026 En definitiva, toda la informaci\u00f3n que hemos podido aprender a lo largo de nuestra vida.<\/p>\n<p>Con todo esto, hay veces que nuestro cerebro olvida cosas, pero aun as\u00ed hay m\u00faltiples maneras de evitar o poner remedio a este aspecto. Por \u00faltimo, es recomendable usar todas aquellas herramientas que pueden ayudarnos y, a trav\u00e9s de las cuales podemos suplir nuestras carencias. Ejemplo perfecto de ello es la m\u00edtica frase, que yo le recuerdo a mi abuelo: \u201cvale m\u00e1s un l\u00e1piz corto, que una memoria larga\u201d<\/p>\n<p>Pablo Ort\u00edn<\/p>\n<ul>\n<li><strong>Atkinson, R.C.; Shiffrin, R.M. (1968). \u00abChapter: Human memory: A proposed system and its control processes\u00bb. En Spence, K.W.; Spence, J.T., eds. <em>The psychology of learning and motivation<\/em> 2. New York: Academic Press. pp. 89-195<\/strong><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u201cLa memoria es el diario que todos llevamos con nosotros\u201d Oscar Wilde Nunca apreciamos realmente una cosa, hasta que dejamos de tenerla. Esta frase es aplicable a muchos aspectos de la vida, pero yo, en este caso, me refiero a la memoria. Toda mi vida he disfrutado de ella y he podido sacarle provecho en [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":8444,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8443","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-otros"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.8 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Recordar la memoria. 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