{"id":8479,"date":"2026-01-28T11:57:05","date_gmt":"2026-01-28T10:57:05","guid":{"rendered":"https:\/\/clinicauner.es\/prueba\/?p=8479"},"modified":"2026-02-09T09:25:28","modified_gmt":"2026-02-09T08:25:28","slug":"como-expresarme-mejor-cuando-tengo-un-problema","status":"publish","type":"post","link":"https:\/\/clinicauner.es\/prueba\/como-expresarme-mejor-cuando-tengo-un-problema\/","title":{"rendered":"C\u00f3mo expresarme mejor cuando tengo un problema"},"content":{"rendered":"

Cu\u00e1ntas veces te ha pasado que llegas muy emocionado a un encuentro con alguien, despu\u00e9s de que te haya sucedido algo importante. Y ya no eres capaz de explicarte correctamente. La emoci\u00f3n, las prisas y el desconcierto no son buenas compa\u00f1eras en esta misi\u00f3n.<\/p>\n

As\u00ed, una primera opci\u00f3n, que funciona como un bast\u00f3n en el que apoyarnos y no perder el equilibrio, es tener una frase modelo como: \u201cNecesito un minuto\u201d o \u201cno he entendido esto\u201d. Con ello, habremos conseguido el tiempo necesario para reformular nuestra idea, respirar y pensar. As\u00ed, podremos hacerla ahora m\u00e1s inteligible.<\/p>\n

Cuando nos enfrentamos a un problema, es importante mejorar nuestra comunicaci\u00f3n. Hablar mejor sobre el mismo si queremos, al fin, resolverlo. Para ello, debemos identificar el problema.<\/strong> \u00bfA qu\u00e9 nos enfrentamos? \u00bfCu\u00e1l es este problema?<\/p>\n

Para ello, debo de actuar con tal de mejorar mi comunicaci\u00f3n cuando tengo un problema. Entonces, puedo pensar en situaciones similares, propias o ajenas, y ver c\u00f3mo han evolucionado. Con esto, puedo construirme una idea realista de las posibles evoluciones. As\u00ed, veo qu\u00e9 debo evitar o qu\u00e9 debo ejecutar para llegar a buen puerto.<\/p>\n

Adem\u00e1s, contamos con peque\u00f1as herramientas que nos pueden ayudar a la hora de expresarnos mejor en situaciones dif\u00edciles. \u00c9stas son tales c\u00f3mo realizar menudas respiraciones antes de empezar y, as\u00ed, serenarnos; tener una estructura clara, que nos dirija a un objetivo concreto; Un \u00faltimo consejo para evitar olvidos es tener aquello que queremos decir por escrito y a mano, \u201cm\u00e1s vale un l\u00e1piz corto que una memoria larga<\/strong>\u201d *<\/p>\n

As\u00ed mismo, tambi\u00e9n es importante la comunicaci\u00f3n no verbal, acompa\u00f1ada de un tono de voz sereno. Adem\u00e1s, otro aspecto importante es saber combatir cuando nos bloqueamos. Se trata de una experiencia com\u00fan y al ser consciente de ello y querer mejorar en este aspecto ya estamos en el camino que debemos seguir para ponerle soluci\u00f3n. Se trata de una combinaci\u00f3n de factores que genera esa inhibici\u00f3n. Para ello, a continuaci\u00f3n, compartimos 10 consejos para aprender a hablar con confianza.<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Hablar con confianza: 10 consejos para lograrlo<\/strong><\/p>\n

\u00a0<\/strong><\/td>\n<\/tr>\n

1- <\/strong><\/p>\n

\u00a0<\/strong><\/td>\n

Mant\u00e9n el contacto visual con el p\u00fablico<\/strong><\/td>\n<\/tr>\n
2-<\/strong><\/td>\nEvita las muletillas<\/strong><\/td>\n<\/tr>\n
3-<\/strong><\/td>\nHabla despacio y con claridad<\/strong><\/p>\n

\u00a0<\/strong><\/td>\n<\/tr>\n

4-<\/strong><\/td>\nProyecta tu voz<\/strong><\/p>\n

\u00a0<\/strong><\/td>\n<\/tr>\n

5-<\/strong><\/td>\nPractica la comunicaci\u00f3n no verbal<\/strong><\/p>\n

\u00a0<\/strong><\/td>\n<\/tr>\n

6-<\/strong><\/td>\nRecuerda sonre\u00edr<\/strong><\/p>\n

\u00a0<\/strong><\/td>\n<\/tr>\n

7-<\/strong><\/td>\nUsa las pausas para enfatizar<\/strong><\/p>\n

\u00a0<\/strong><\/td>\n<\/tr>\n

8-<\/strong><\/td>\nTrabaja la escucha activa<\/strong><\/p>\n

\u00a0<\/strong><\/td>\n<\/tr>\n

9-<\/strong><\/td>\nEmpieza con un gancho activo<\/strong><\/p>\n

\u00a0<\/strong><\/td>\n<\/tr>\n

10-<\/strong><\/td>\nIncluye ejemplos concretos<\/strong><\/p>\n

\u00a0<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Con todo esto asumido, seremos capaces de hablar con claridad cuando enfrentemos un problema.<\/p>\n

\u00a0Pablo Ort\u00edn<\/strong><\/p>\n

\u00a0<\/strong>*(Abuelo) Juan Perpiny\u00e0 dixit <\/strong><\/p>\n

*(<\/strong>https:\/\/preply.com\/es\/blog\/consejos-para-saber-como-hablar-con-confianza\/<\/strong><\/a><\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Cu\u00e1ntas veces te ha pasado que llegas muy emocionado a un encuentro con alguien, despu\u00e9s de que te haya sucedido algo importante. Y ya no eres capaz de explicarte correctamente. La emoci\u00f3n, las prisas y el desconcierto no son buenas compa\u00f1eras en esta misi\u00f3n. As\u00ed, una primera opci\u00f3n, que funciona como un bast\u00f3n en el […]<\/p>\n","protected":false},"author":3,"featured_media":8480,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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